Finding Calm in the Storm
The world is busy for everyone - even more for our littlest minds
School, soccer practice, dance recitals, piano lessons - divorce, school shootings, food insecurity and homelessness...
Our children are asked to shoulder so much - including the fast pace and constant social pressures from social media. This combination can lead to anxiety, depression, isolation, and even suicidal thoughts or worse.
While we offer this program for everyone - We want to give kids (and the adults who care for them!) more tools to manage stress and find a quiet place in themselves, learn ways to regulate their emotions, and how to be kind to themselves through better self talk. We offer guided visualizations, both online and in person and teach about the different modalities of mindfulness and meditation practices.
If you have a beating heart, if you breathe....
All ages, All Abilities - No matter who you are, or where you are from.....
life can get pretty stressful.
We offer Sound Baths, and Guided Visualizations for Stress management as well as Interactive "Drumless Drum Circles" using chimes and small percussion for a more peaceful and serene interactive music making experience.
Explore new ways to quiet the mind
Discover the different instruments, tools and modalities of mindfulness practice, and learn breathing techniques to help calm anxiety - and even fall asleep faster!
Experience a short guided visualization to help slow the body, quiet the mind and manage emotions.